The Good Move Chair

The Good Move Chair

A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

Share
The Good Move Chair
  • Week 1 - Chair 04
    05:13
    Week 1 - Chair 04

    Week 1 - Chair 04

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

  • Week 2 - Chair 08
    05:31
    Week 2 - Chair 08

    Week 2 - Chair 08

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

  • Week 3 - Chair 12
    05:14
    Week 3 - Chair 12

    Week 3 - Chair 12

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

  • Week 4 - Chair 20
    05:33
    Week 4 - Chair 20

    Week 4 - Chair 20

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

  • Week 4 - Chair 16
    07:25
    Week 4 - Chair 16

    Week 4 - Chair 16

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

  • TGM Chair 006
    04:49
    TGM Chair 006

    TGM Chair 006

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

  • TGM Chair 007
    05:15
    TGM Chair 007

    TGM Chair 007

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

  • TGM Chair 008 & Weights
    05:29
    TGM Chair 008 & Weights

    TGM Chair 008 & Weights

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

  • TGM Chair 009 & Weights
    06:05
    TGM Chair 009 & Weights

    TGM Chair 009 & Weights

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

  • TGM Chair 010
    04:41
    TGM Chair 010

    TGM Chair 010

  • TGM Chair 011
    05:21
    TGM Chair 011

    TGM Chair 011

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

  • TGM Chair 012
    05:14
    TGM Chair 012

    TGM Chair 012

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

  • TGM Chair 013
    05:16
    TGM Chair 013

    TGM Chair 013

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

  • TGM Chair 014
    05:11
    TGM Chair 014

    TGM Chair 014

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

  • TGM Chair 015
    04:40
    TGM Chair 015

    TGM Chair 015

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

  • TGM Chair 016
    04:58
    TGM Chair 016

    TGM Chair 016

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

×