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Week 1 - Chair 04

The Good Move Chair • 5m 13s

A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

Up Next in The Good Move Chair

  • Week 2 - Chair 08
    05:31
    Week 2 - Chair 08

    Week 2 - Chair 08

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

  • Week 3 - Chair 12
    05:14
    Week 3 - Chair 12

    Week 3 - Chair 12

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

  • Week 4 - Chair 20
    05:33
    Week 4 - Chair 20

    Week 4 - Chair 20

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.

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