Finish Strong
This 4 week program delivers 20 bite size physio led videos designed to promote regular movement and brain breaks. The program is made up of a combination of office friendly, on-the-go and at home based pilates sessions.
-
TGM Mat 01
A good move session on the mat. A combination of mobility, core strengthening and glute burning. Exercises to lengthen and strengthen your body, you will finish this session feeling rejuvenated and aligned.
-
TGM - Swivel 001
A Good Move session that can be done in an office swivel chair with wheels, or, alternatively, a dining chair. An office friendly or work from home session that is your perfect move break to leave you feeling re-energised.
-
TGM - Standing 002
A good move session up on your feet with exercises to incorporate weight bearing and mobility. The perfect antidote to a day of sitting, you will finish the move session feeling re-energised and balanced.
-
TGM - Chair 001
A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.
-
TGM - Mat 02
A good move session on the mat. A combination of mobility, core strengthening and glute burning. Exercises to lengthen and strengthen your body, you will finish this session feeling rejuvenated and aligned.
-
TGM - Swivel 002
A good move session that can be done in an office swivel chair with wheels, or, alternatively, a dining chair. An office friendly or work from home session that is your perfect move break to leave you feeling re-energised.
-
TGM - Standing 003
A good move session up on your feet with exercises to incorporate weight bearing and mobility. The perfect antidote to a day of sitting, you will finish the move session feeling re-energised and balanced.
-
TGM - Chair 002
A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.
-
TGM - Mat 03
A good move session on the mat. A combination of mobility, core strengthening and glute burning. Exercises to lengthen and strengthen your body, you will finish this session feeling rejuvenated and aligned.
-
TGM - Swivel 003
A good move session that can be done in an office swivel chair with wheels, or, alternatively, a dining chair. An office friendly or work from home session that is your perfect move break to leave you feeling re-energised.
-
TGM - Standing 001
A good move session up on your feet with exercises to incorporate weight bearing and mobility. The perfect antidote to a day of sitting, you will finish the move session feeling re-energised and balanced.
-
TGM - Chair 003
A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.
-
TGM - Mat 04
A good move session on the mat. A combination of mobility, core strengthening and glute burning. Exercises to lengthen and strengthen your body, you will finish this session feeling rejuvenated and aligned.
-
TGM - Swivel 004
A good move session that can be done in an office swivel chair with wheels, or, alternatively, a dining chair. An office friendly or work from home session that is your perfect move break to leave you feeling re-energised.
-
TGM - Stand 004
A good move session up on your feet with exercises to incorporate weight bearing and mobility. The perfect antidote to a day of sitting, you will finish the move session feeling re-energised and balanced.
-
TGM - Chair 004
A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.
-
TGM - Mat 05
A good move session on the mat. A combination of mobility, core strengthening and glute burning. Exercises to lengthen and strengthen your body, you will finish this session feeling rejuvenated and aligned.
-
TGM - Swivel 005
A good move session that can be done in an office swivel chair with wheels, or, alternatively, a dining chair. An office friendly or work from home session that is your perfect move break to leave you feeling re-energised.
-
TGM - Stand 005
A good move session up on your feet with exercises to incorporate weight bearing and mobility. The perfect antidote to a day of sitting, you will finish the move session feeling re-energised and balanced.
-
TGM - Chair 005
A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.
