Finish Strong
This 4 week program delivers 20 bite size physio led videos designed to promote regular movement and brain breaks. The program is made up of a combination of office friendly, on-the-go and at home based pilates sessions.
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Week 1 Mat 01
A good move session on the mat. A combination of mobility, core strengthening and glute burning. Exercises to lengthen and strengthen your body, you will finish this session feeling rejuvenated and aligned.
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Week 1 - Office 02
A Good Move session that can be done in an office swivel chair with wheels, or, alternatively, a dining chair. An office friendly or work from home session that is your perfect move break to leave you feeling re-energised.
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Week 1 - Standing 03
A good move session up on your feet with exercises to incorporate weight bearing and mobility. The perfect antidote to a day of sitting, you will finish the move session feeling re-energised and balanced.
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Week 1 - Chair 04
A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.
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Week 1 - Mat 05
A good move session on the mat. A combination of mobility, core strengthening and glute burning. Exercises to lengthen and strengthen your body, you will finish this session feeling rejuvenated and aligned.
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Week 2 - Office 06
A good move session that can be done in an office swivel chair with wheels, or, alternatively, a dining chair. An office friendly or work from home session that is your perfect move break to leave you feeling re-energised.
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Week 2 - Standing 07
A good move session up on your feet with exercises to incorporate weight bearing and mobility. The perfect antidote to a day of sitting, you will finish the move session feeling re-energised and balanced.
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Week 2 - Chair 08
A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.
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Week 2 - Mat 09
A good move session on the mat. A combination of mobility, core strengthening and glute burning. Exercises to lengthen and strengthen your body, you will finish this session feeling rejuvenated and aligned.
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Week 2 - Office 10
A good move session that can be done in an office swivel chair with wheels, or, alternatively, a dining chair. An office friendly or work from home session that is your perfect move break to leave you feeling re-energised.
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Week 3 - Standing 11
A good move session up on your feet with exercises to incorporate weight bearing and mobility. The perfect antidote to a day of sitting, you will finish the move session feeling re-energised and balanced.
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Week 3 - Chair 12
A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.
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Week 3 - Mat 13
A good move session on the mat. A combination of mobility, core strengthening and glute burning. Exercises to lengthen and strengthen your body, you will finish this session feeling rejuvenated and aligned.
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Week 3 - Office 14
A good move session that can be done in an office swivel chair with wheels, or, alternatively, a dining chair. An office friendly or work from home session that is your perfect move break to leave you feeling re-energised.
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Week 3 - Stand 15
A good move session up on your feet with exercises to incorporate weight bearing and mobility. The perfect antidote to a day of sitting, you will finish the move session feeling re-energised and balanced.
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Week 4 - Chair 16
A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.
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Week 4 - Mat 17
A good move session on the mat. A combination of mobility, core strengthening and glute burning. Exercises to lengthen and strengthen your body, you will finish this session feeling rejuvenated and aligned.
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Week 4 - Office 18
A good move session that can be done in an office swivel chair with wheels, or, alternatively, a dining chair. An office friendly or work from home session that is your perfect move break to leave you feeling re-energised.
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Week 4 - Stand 19
A good move session up on your feet with exercises to incorporate weight bearing and mobility. The perfect antidote to a day of sitting, you will finish the move session feeling re-energised and balanced.
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Week 4 - Chair 20
A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.
