Week 1 - Mat 05
Finish Strong
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5m 41s
A good move session on the mat. A combination of mobility, core strengthening and glute burning. Exercises to lengthen and strengthen your body, you will finish this session feeling rejuvenated and aligned.
Up Next in Finish Strong
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Week 2 - Office 06
A good move session that can be done in an office swivel chair with wheels, or, alternatively, a dining chair. An office friendly or work from home session that is your perfect move break to leave you feeling re-energised.
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Week 2 - Standing 07
A good move session up on your feet with exercises to incorporate weight bearing and mobility. The perfect antidote to a day of sitting, you will finish the move session feeling re-energised and balanced.
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Week 2 - Chair 08
A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.
