Week 4 - Chair 16
Finish Strong
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7m 25s
A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.
Up Next in Finish Strong
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Week 4 - Mat 17
A good move session on the mat. A combination of mobility, core strengthening and glute burning. Exercises to lengthen and strengthen your body, you will finish this session feeling rejuvenated and aligned.
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Week 4 - Office 18
A good move session that can be done in an office swivel chair with wheels, or, alternatively, a dining chair. An office friendly or work from home session that is your perfect move break to leave you feeling re-energised.
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Week 4 - Stand 19
A good move session up on your feet with exercises to incorporate weight bearing and mobility. The perfect antidote to a day of sitting, you will finish the move session feeling re-energised and balanced.
