Audio Mat Session 001
The Good Move Mat — Audio
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6m 34s
If you ever fancy listening along and being totally immersed in a session without a video this one's for you. An audio guided session that includes a combination of exercises to be done on a mat to leave you feeling nimble.
Up Next in The Good Move Mat — Audio
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Audio Mat Session 002
A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset. If you ever fancy listening along and being totally immersed in a session without a video this one's for ...
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Audio Mat Session 003
A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset. If you ever fancy listening along and being totally immersed in a session without a video this one's for ...
