If you ever fancy listening along and being totally immersed in a session without a video this one's for you. An audio guided session that includes a combination of exercises to be done on a mat to leave you feeling nimble.

A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset. If you ever fancy listening along and being totally immersed in a session without a video this one's for ...

A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset. If you ever fancy listening along and being totally immersed in a session without a video this one's for ...