The Good Move Audio

The Good Move Audio

If you ever fancy listening along and being totally immersed in a session without a video this one's for you.
Audio only guided sessions offer total immersion and flexibility. Including a combination of chair, standing and mat options.

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The Good Move Audio
  • The Good Move Chair — Audio
    The Good Move Chair — Audio
    4 items

    The Good Move Chair — Audio

    4 items

  • The Good Move Stand — Audio
    The Good Move Stand — Audio
    3 items

    The Good Move Stand — Audio

    3 items

  • The Good Move Mat — Audio
    The Good Move Mat — Audio
    3 items

    The Good Move Mat — Audio

    3 items

  • Audio Stand Session 001
    06:38
    Audio Stand Session 001

    Audio Stand Session 001

    If you ever fancy listening along and being totally immersed in a session without a video this one's for you. An audio guided session that includes a combination of exercises up on your feet.

  • Audio Stand Session 002
    06:37
    Audio Stand Session 002

    Audio Stand Session 002

    If you ever fancy listening along and being totally immersed in a session without a video this one's for you. An audio guided session that includes a combination of exercises up on your feet.

  • Audio Stand Session 003
    06:34
    Audio Stand Session 003

    Audio Stand Session 003

    If you ever fancy listening along and being totally immersed in a session without a video this one's for you. An audio guided session that includes a combination of exercises up on your feet.

  • Audio Chair Session 001
    05:52
    Audio Chair Session 001

    Audio Chair Session 001

    If you ever fancy listening along and being totally immersed in a session without a video this one's for you. An audio guided session that includes a combination of exercsies accompanied with a chair.

  • Audio Chair Session 002
    06:07
    Audio Chair Session 002

    Audio Chair Session 002

    If you ever fancy listening along and being totally immersed in a session without a video this one's for you. An audio guided session that includes a combination of exercises accompanied by a chair.

  • Audio Chair Session 003
    06:09
    Audio Chair Session 003

    Audio Chair Session 003

    If you ever fancy listening along and being totally immersed in a session without a video this one's for you. An audio guided session that includes a combination of exercises accompanied with a chair.

  • Audio Chair Session 004
    06:24
    Audio Chair Session 004

    Audio Chair Session 004

    If you ever fancy listening along and being totally immersed in a session without a video this one's for you. An audio guided session that includes a combination of exercises accompanied with a chair.

  • Audio Mat Session 001
    06:34
    Audio Mat Session 001

    Audio Mat Session 001

    If you ever fancy listening along and being totally immersed in a session without a video this one's for you. An audio guided session that includes a combination of exercises to be done on a mat to leave you feeling nimble.

  • Audio Mat Session 002
    06:33
    Audio Mat Session 002

    Audio Mat Session 002

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset. If you ever fancy listening along and being totally immersed in a session without a video this one's for ...

  • Audio Mat Session 003
    06:55
    Audio Mat Session 003

    Audio Mat Session 003

    A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset. If you ever fancy listening along and being totally immersed in a session without a video this one's for ...

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