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TGM Stand 016

The Good Move Advent Calendar • 5m 10s

A good move session up on your feet with exercises to incorporate weight bearing and mobility. The perfect antidote to a day of sitting, you will finish the move session feeling re-energised and balanced.

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    TGM Mat 018

    A good move session on the mat. A combination of mobility, core strengthening and glute burning. Exercises to lengthen and strengthen your body, you will finish this session feeling rejuvenated and aligned.

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