TGM Mat 008
The Good Move Mat
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4m 51s
A good move session on the mat. A combination of mobility, core strengthening and glute burning. Exercises to lengthen and strengthen your body, you will finish this session feeling rejuvenated and aligned.
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TGM Mat 010
A good move session on the mat with a focus on mobility. Exercises to lengthen and strengthen your body, you will finish this session feeling rejuvenated and aligned.
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TGM Mat 011
A good move session on the mat. A combination of mobility, core strengthening and glute burning. Exercises to lengthen and strengthen your body, you will finish this session feeling rejuvenated and aligned.
